Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Yellow Plantains
Weight per 100 calories
Frozen Chopped Broccoli
385g
Yellow Plantains
82g
Raw Yellow Plantains have 4.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Yellow Plantains?
Frozen Chopped Broccoli VS Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Yellow Plantains?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Yellow Plantains:
100 calories of Frozen Chopped Broccoli have 4.4 times more Vitamin A, 4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 14.3 times more Vitamin B9, 14.4 times more Vitamin C, more Vitamin E and 13.2 times more Vitamin K than Yellow Plantains.
100 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Yellow Plantains:
100 calories of Frozen Chopped Broccoli have 87.6 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium, 8.8 times more Selenium, 28.2 times more Sodium, 11.9 times more Zinc and 6.6 times more Water than Yellow Plantains.
100 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 8.3 times more Fiber and 10.1 times more Protein than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain 1.4 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Yellow Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Plantains provide inadequate amounts of Omega 6 in 100 calories.