Comparing Nutrients in 100 calories Boiled Green PlantainsVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Green Plantains
82.6g
Stewed Canned Tomatoes
385g
Boiled Green Plantains have 4.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Stewed Canned Tomatoes?
Boiled Green Plantains VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Stewed Canned Tomatoes:
100 calories of Boiled Green Plantains have 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin C and 2.9 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 100 calories for Boiled Green Plantains vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 52.7 times more Calcium, 6.5 times more Copper, 20.6 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium, more Selenium, 514.3 times more Sodium, 5.7 times more Zinc and 6.2 times more Water than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.3 times more Sugars, 25 times more Fructose, 1.8 times more Fiber and 3.9 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Boiled Green Plantains as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.