Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Stewed Canned Tomatoes:
Boiled Green Plantains have 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 12.9 times more Vitamin B6, 9.6 times more Vitamin B9 and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Boiled Green Plantains.
Both Boiled Green Plantains and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Comparing minerals per 1 pound for Boiled Green Plantains vs Stewed Canned Tomatoes:
Boiled Green Plantains have 2.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, more Selenium, 110.5 times more Sodium and 1.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Green Plantains have 4.7 times more Energy, 8.7 times more Omega 3, 4.7 times more Carbohydrate and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars and 5.4 times more Fructose than Boiled Green Plantains.
Both Boiled Green Plantains and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Boiled Green Plantains as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.