Nutrient Comparison: Boiled Green Plantains VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Plantains versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Plantains vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Green Plantains has 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 12.9 times more Vitamin B6, 9.6 times more Vitamin B9 and 1.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B3 than Boiled Green Plantains.
- Both Boiled Green Plantains and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Boiled Green Plantains vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Green Plantains has 2.3 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 110.5 times more Sodium and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Stewed Canned Tomatoes contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Boiled Green Plantains as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Plantains has 4.7 times more Energy, 4.7 times more Carbohydrate and 2.6 times more Fiber than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Sugars and 5.4 times more Fructose than Boiled Green Plantains.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.