Nutrient Comparison: Boiled Green Plantains VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Plantains versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Plantains vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Green Plantains has 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B3 than Boiled Green Plantains.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Boiled Green Plantains vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Green Plantains has 2.5 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 200.5 times more Sodium and 1.4 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Manganese per one kilogram.
- 1 kilogram of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Boiled Green Plantains as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Plantains has 8.1 times more Energy and 8.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.