Comparing Nutrients in 300 calories Boiled Green PlantainsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Green Plantains
248g
Canned Tomatoes with Green Chilies
2000g
Boiled Green Plantains have 8.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Canned Tomatoes with Green Chilies?
Boiled Green Plantains VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Green Plantains vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 13.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Green Plantains.
Comparing minerals per 300 calories for Boiled Green Plantains vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 53.8 times more Calcium, 9.1 times more Copper, 7 times more Iron, 3.2 times more Magnesium, 9.8 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, more Selenium, 1617.4 times more Sodium, 7.5 times more Zinc and 11 times more Water than Boiled Green Plantains.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Boiled Green Plantains as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.