Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Baobab Powder
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Baobab Powder
120g
Baobab Powder has 16.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baobab Powder?
Canned Tomatoes With Green Chilies VS Baobab Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baobab Powder?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Baobab Powder:
300 calories of Canned Tomatoes with Green Chilies have 18.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baobab Powder.
While 300 kcal of Baobab Powder contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Baobab Powder:
300 calories of Canned Tomatoes with Green Chilies have 5 times more Phosphorus, more Selenium, 668.3 times more Sodium, 2.4 times more Zinc and 143.8 times more Water than Baobab Powder.
While 300 kcal of Baobab Powder contain 1.9 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baobab Powder contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Protein than Baobab Powder.
While 300 kcal of Baobab Powder contain 5.9 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baobab Powder offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3