Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cherry juice, tart
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cherry juice, tart
509g
Cherry juice, tart has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cherry juice, tart?
Canned Tomatoes With Green Chilies VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cherry juice, tart:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin B1, 10.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cherry juice, tart:
300 calories of Canned Tomatoes with Green Chilies have 6.1 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 8.7 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 394.3 times more Sodium, 17 times more Zinc and 4.4 times more Water than Cherry juice, tart.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 8.8 times more Protein than Cherry juice, tart.
Both Canned Tomatoes with Green Chilies and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein