Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cherry juice, tart	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	2.9% 83.6kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	NA	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	15% 19.4g	130g per day for Men 19-50 years
Sugars	NA	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.68% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	1.75% 0.98g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cherry juice, tart	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	38% 568mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.26% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cherry juice, tart per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cherry juice, tart:

• 5 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• While 5 oz of Cherry juice, tart contain 1.8 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cherry juice, tart:

• 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 2.1 times more Copper, 2.2 times more Manganese and 100.3 times more Sodium than Cherry juice, tart.
• While 5 oz of Cherry juice, tart contain 1.6 times more Iron and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Cherry juice, tart contain similar levels of Magnesium and Water per five ounces.
• 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherry juice, tart lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cherry juice, tart contain 3.9 times more Energy and 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherry juice, tart provide inadequate amounts of Protein in five ounces.