Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cherry juice, tart per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cherry juice, tart:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 1 kg of Cherry juice, tart contains 1.8 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cherry juice, tart:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 2.1 times more Copper, 2.2 times more Manganese and 100.3 times more Sodium than Cherry juice, tart.
- While 1 kg of Cherry juice, tart contains 1.6 times more Iron and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cherry juice, tart contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherry juice, tart lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherry juice, tart contains 3.9 times more Energy and 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherry juice, tart provide inadequate amounts of Protein in one kilogram.