Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cherry juice, tart:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 1.8 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cherry juice, tart:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 2.1 times more Copper, 2.2 times more Manganese and 100.3 times more Sodium than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 1.6 times more Iron and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cherry juice, tart contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherry juice, tart lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherry juice, tart contain 3.9 times more Energy and 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherry juice, tart provide inadequate amounts of Protein in 14 ounces.