Comparing Nutrients in 300 calories Baobab PowderVS Tomato Juice with Salt
Weight per 300 calories
Baobab Powder
120g
Tomato Juice with Salt
1765g
Baobab Powder has 14.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Tomato Juice with Salt?
Baobab Powder VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Baobab Powder vs Tomato Juice with Salt:
300 calories of Baobab Powder have 2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 49 times more Vitamin B1, 15.5 times more Vitamin B2, 6.8 times more Vitamin B9 and 6 times more Vitamin C than Baobab Powder.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Baobab Powder vs Tomato Juice with Salt:
300 calories of Baobab Powder have 2.3 times more Calcium and 1.5 times more Iron than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, 372.1 times more Sodium, 1.8 times more Zinc and 126.9 times more Water than Baobab Powder.
Both Baobab Powder and Tomato Juice with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 1.3 times more Omega 3, 1.5 times more Carbohydrate and 7.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.6 times more Fructose and 3.4 times more Protein than Baobab Powder.
Both Baobab Powder and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3