Nutrient Comparison: Baobab Powder VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Tomato Juice with Salt:
- 14 ounces of Baobab Powder have 29.7 times more Vitamin B3, 34.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1 than Baobab Powder.
- Both Baobab Powder and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Baobab Powder vs Tomato Juice with Salt:
- 14 ounces of Baobab Powder have 34.2 times more Calcium, 21.6 times more Iron, 14.4 times more Magnesium, 2.5 times more Phosphorus, 10.1 times more Potassium and 8.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 25.3 times more Sodium and 8.6 times more Water than Baobab Powder.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Baobab Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 14.7 times more Energy, 19.6 times more Omega 3, 22.6 times more Carbohydrate, 3.2 times more Fructose, 111.3 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein