Comparing Nutrients in 1 kilogram Baobab Powder VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Baobab Powder	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	86.2% 2500kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	7.63% 2.44g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	61.3% 0.98g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	613% 797g	27% 35.3g	130g per day for Men 19-50 years
Sugars	NA	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 42.8g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.6g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 92g	% 0g	g per day for Men 19-50 years
Fiber	1171% 445g	10.5% 4g	38g per day for Men 19-50 years
Protein	66% 37g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1249% 200mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1857% 24mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1924% 1732mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	342% 3420mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	NA	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1053% 84.2mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	376% 1580mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	644% 21890mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	83.6% 9.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.95% 109g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Baobab Powder versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baobab Powder vs Tomato Juice with Salt:

• 1 kilogram of Baobab Powder has 29.7 times more Vitamin B3, 34.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Vitamin B1 than Baobab Powder.
• Both Baobab Powder and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.

Comparing minerals per 1 kilogram for Baobab Powder vs Tomato Juice with Salt:

• 1 kilogram of Baobab Powder has 34.2 times more Calcium, 21.6 times more Iron, 14.4 times more Magnesium, 2.5 times more Phosphorus, 10.1 times more Potassium and 8.4 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 25.3 times more Sodium and 8.6 times more Water than Baobab Powder.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Baobab Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baobab Powder has 14.7 times more Energy, 19.6 times more Omega 3, 22.6 times more Carbohydrate, 3.2 times more Fructose, 111.3 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein