Comparing Nutrients in 5 ounces Baobab Powder VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Baobab Powder	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	12.2% 354kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	3.85% 5g	130g per day for Men 19-50 years
Sugars	NA	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.37% 6.07g	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 13g	% 0g	g per day for Men 19-50 years
Fiber	166% 63g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	9.34% 5.23g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 246mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	48.5% 485mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	NA	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baobab Powder vs Tomato Juice with Salt:

• 5 ounces of Baobab Powder have 29.7 times more Vitamin B3, 34.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1 than Baobab Powder.
• Both Baobab Powder and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.

Comparing minerals per 5 ounces for Baobab Powder vs Tomato Juice with Salt:

• 5 ounces of Baobab Powder have 34.2 times more Calcium, 21.6 times more Iron, 14.4 times more Magnesium, 2.5 times more Phosphorus, 10.1 times more Potassium and 8.4 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 25.3 times more Sodium and 8.6 times more Water than Baobab Powder.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Baobab Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Baobab Powder have 14.7 times more Energy, 19.6 times more Omega 3, 22.6 times more Carbohydrate, 3.2 times more Fructose, 111.3 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein