Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baobab Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Baobab Powder:
- 100 g of Baobab Powder contain 3.9 times more Vitamin B2, 31.2 times more Vitamin B3, 23.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 27.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baobab Powder provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Baobab Powder:
- 100 grams of Canned Tomatoes with Green Chilies have 40.1 times more Sodium and 8.6 times more Water than Baobab Powder.
- While 100 g of Baobab Powder contain 17.1 times more Calcium, 32.4 times more Iron, 14.4 times more Magnesium, 3.4 times more Phosphorus, 20.5 times more Potassium and 7.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baobab Powder lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baobab Powder contain 16.7 times more Energy, 98 times more Omega 3, 22 times more Carbohydrate and 5.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein