Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baobab Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Baobab Powder:
- 7 oz of Baobab Powder contain 3.9 times more Vitamin B2, 31.2 times more Vitamin B3, 23.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 27.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baobab Powder provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Baobab Powder:
- 7 ounces of Canned Tomatoes with Green Chilies have 40.1 times more Sodium and 8.6 times more Water than Baobab Powder.
- While 7 oz of Baobab Powder contain 17.1 times more Calcium, 32.4 times more Iron, 14.4 times more Magnesium, 3.4 times more Phosphorus, 20.5 times more Potassium and 7.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baobab Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baobab Powder contain 16.7 times more Energy, 98 times more Omega 3, 22 times more Carbohydrate and 5.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein