Nutrient Comparison: Boiled Green Plantains VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Green Plantains have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3 than Boiled Green Plantains.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Boiled Green Plantains vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Green Plantains have 2.5 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 200.5 times more Sodium and 1.4 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Manganese per 14 ounces.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium
- Both Boiled Green Plantains as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 8.1 times more Energy and 8.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.