Nutrient Comparison: Boiled Green Plantains VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Tomato Juice with Salt:
- 14 ounces of Boiled Green Plantains have 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 7.7 times more Vitamin C than Boiled Green Plantains.
- Both Boiled Green Plantains and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Boiled Green Plantains vs Tomato Juice with Salt:
- 14 ounces of Boiled Green Plantains have 1.9 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 126.5 times more Sodium and 1.4 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 7.1 times more Energy, 8.3 times more Carbohydrate and 6.5 times more Fiber than Tomato Juice with Salt.
- Both Boiled Green Plantains and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Boiled Green Plantains as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.