Nutrient Comparison: Boiled Green Plantains VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Tomato Paste:
- 14 ounces of Boiled Green Plantains have 2.7 times more Vitamin B5 and 4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin C and 3 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Plantains vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 12 times more Calcium, 4.6 times more Copper, 9.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Potassium, more Selenium, 29.5 times more Sodium and 4.5 times more Zinc than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 1.5 times more Energy and 1.5 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.4 times more Sugars, 16.7 times more Fructose, 1.6 times more Fiber and 4 times more Protein than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- Both Boiled Green Plantains as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.