Nutrient Comparison: Boiled Green Plantains VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Tomato Puree:
- 14 ounces of Boiled Green Plantains have 2 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.8 times more Vitamin B3 than Boiled Green Plantains.
- Both Boiled Green Plantains and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K per 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Plantains vs Tomato Puree:
- 14 ounces of Boiled Green Plantains have 1.2 times more Magnesium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.6 times more Copper, 5.9 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Zinc
- Both Boiled Green Plantains as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 3.2 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Sugars, 6.8 times more Fructose and 1.5 times more Protein than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.