Nutrient Comparison: Boiled Green Plantains VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Plantains versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Tomato Puree:
- 1 pound of Boiled Green Plantains has 2 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.8 times more Vitamin B3 than Boiled Green Plantains.
- Both Boiled Green Plantains and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K per one pound.
Comparing minerals per 1 pound for Boiled Green Plantains vs Tomato Puree:
- 1 pound of Boiled Green Plantains has 1.2 times more Magnesium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.6 times more Copper, 5.9 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- 1 pound of Boiled Green Plantains lack sufficient amounts of Zinc
- Both Boiled Green Plantains as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Plantains has 3.2 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.1 times more Sugars, 6.8 times more Fructose and 1.5 times more Protein than Boiled Green Plantains.
- 1 pound of Boiled Green Plantains provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.