Nutrient Comparison: Boiled Green Plantains VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Plantains versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Tomato Puree:
- 100 grams of Boiled Green Plantains have 2 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.8 times more Vitamin B3 than Boiled Green Plantains.
- Both Boiled Green Plantains and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K per 100 grams.
Comparing minerals per 100 grams for Boiled Green Plantains vs Tomato Puree:
- 100 grams of Boiled Green Plantains have 1.2 times more Magnesium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.6 times more Copper, 5.9 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Zinc
- Both Boiled Green Plantains as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Plantains have 3.2 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Sugars, 6.8 times more Fructose and 1.5 times more Protein than Boiled Green Plantains.
- 100 grams of Boiled Green Plantains provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.