Comparing Nutrients in 500 calories Boiled Green PlantainsVS Tomato Puree
Weight per 500 calories
Boiled Green Plantains
413g
Tomato Puree
1316g
Boiled Green Plantains have 3.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Plantains or Tomato Puree?
Boiled Green Plantains VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Plantains or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Green Plantains vs Tomato Puree:
500 calories of Boiled Green Plantains have 1.4 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 12 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin C and 2.8 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 500 calories for Boiled Green Plantains vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 19.1 times more Calcium, 11.4 times more Copper, 18.9 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 4.8 times more Potassium, more Selenium, 44.6 times more Sodium, 8.2 times more Zinc and 4.1 times more Water than Boiled Green Plantains.
500 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 6.8 times more Sugars, 21.7 times more Fructose, 2.3 times more Fiber and 4.8 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Boiled Green Plantains as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.