Nutrient Comparison: Tomato Paste VS Baobab Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Baobab Powder:
- 14 ounces of Tomato Paste have 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baobab Powder.
- While 14 oz of Baobab Powder contain 6.5 times more Vitamin B3, 11.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Tomato Paste.
Comparing minerals per 14 ounces for Tomato Paste vs Baobab Powder:
- 14 ounces of Tomato Paste have 1.8 times more Phosphorus, more Selenium and 5.9 times more Sodium than Baobab Powder.
- While 14 oz of Baobab Powder contain 9.5 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 2.2 times more Potassium and 1.5 times more Zinc than Canned Tomato Paste.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Fructose than Baobab Powder.
- While 14 oz of Baobab Powder contain 3 times more Energy, 14 times more Omega 3, 4.2 times more Carbohydrate and 10.9 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Baobab Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3