Comparing Nutrients in 500 calories Tomato PasteVS Baobab Powder
Weight per 500 calories
Tomato Paste
610g
Baobab Powder
200g
Baobab Powder has 3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Baobab Powder?
Tomato Paste VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Baobab Powder?
Lets compare vitamin content per 500 calories of Tomato Paste vs Baobab Powder:
500 calories of Tomato Paste have 6.1 times more Vitamin B1 and 6.3 times more Vitamin B2 than Baobab Powder.
While 500 kcal of Baobab Powder contain 2.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Baobab Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Tomato Paste vs Baobab Powder:
500 calories of Tomato Paste have 5.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 18 times more Sodium, 2.1 times more Zinc and 20.5 times more Water than Baobab Powder.
While 500 kcal of Baobab Powder contain 3.1 times more Calcium than Canned Tomato Paste.
Both Tomato Paste and Baobab Powder contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 4.2 times more Fructose and 3.6 times more Protein than Baobab Powder.
While 500 kcal of Baobab Powder contain 4.6 times more Omega 3, 1.4 times more Carbohydrate and 3.6 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Baobab Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3