Nutrient Comparison: Tomato Paste VS Baobab Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Baobab Powder:
- 1 kilogram of Tomato Paste has 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baobab Powder.
- While 1 kg of Baobab Powder contains 6.5 times more Vitamin B3, 11.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Tomato Paste.
Comparing minerals per 1 kilogram for Tomato Paste vs Baobab Powder:
- 1 kilogram of Tomato Paste has 1.8 times more Phosphorus, more Selenium and 5.9 times more Sodium than Baobab Powder.
- While 1 kg of Baobab Powder contains 9.5 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 2.2 times more Potassium and 1.5 times more Zinc than Canned Tomato Paste.
- 1 kilogram of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.4 times more Fructose than Baobab Powder.
- While 1 kg of Baobab Powder contains 3 times more Energy, 14 times more Omega 3, 4.2 times more Carbohydrate and 10.9 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Baobab Powder offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3