Nutrient Comparison: Tomato Paste VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Baobab Powder:
- 5 ounces of Tomato Paste have 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baobab Powder.
- While 5 oz of Baobab Powder contain 6.5 times more Vitamin B3, 11.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Tomato Paste.
Comparing minerals per 5 ounces for Tomato Paste vs Baobab Powder:
- 5 ounces of Tomato Paste have 1.8 times more Phosphorus, more Selenium and 5.9 times more Sodium than Baobab Powder.
- While 5 oz of Baobab Powder contain 9.5 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 2.2 times more Potassium and 1.5 times more Zinc than Canned Tomato Paste.
- 5 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.4 times more Fructose than Baobab Powder.
- While 5 oz of Baobab Powder contain 3 times more Energy, 14 times more Omega 3, 4.2 times more Carbohydrate and 10.9 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Baobab Powder offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3