Plantains, yellow, fried, Latino restaurant have 2.5 times more energy per 100g than Nance, canned, syrup, drained. It has above average energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Nance, canned, syrup, drained?
Plantains, Yellow, Fried, Latino Restaurant VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:
100 calories of Plantains, yellow, fried, Latino restaurant have 1.9 times more Vitamin B1 and 7.8 times more Vitamin B6 than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Plantains, yellow, fried, Latino restaurant as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:
100 calories of Plantains, yellow, fried, Latino restaurant have 2.5 times more Phosphorus than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 17.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 3.8 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Nance, canned, syrup, drained contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Plantains, yellow, fried, Latino restaurant as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 2.4 times more Fat than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 1.4 times more Carbohydrate, 1.8 times more Sugars, 4.2 times more Fructose and 5.4 times more Fiber than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Nance, canned, syrup, drained offer comparable quantities of Energy per 100 calories.
Both Plantains, yellow, fried, Latino restaurant as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 100 calories.