Comparing Nutrients in 100 calories Plantains, yellow, fried, Latino restaurantVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Plantains, yellow, fried, Latino restaurant
42.4g
Cooked Ripe Red Tomatoes
556g
Plantains, yellow, fried, Latino restaurant have 13.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Cooked Ripe Red Tomatoes?
Plantains, Yellow, Fried, Latino Restaurant VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, 6.7 times more Vitamin B1, 14.4 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin K per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 24 times more Calcium, 8.5 times more Copper, 14.4 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 8.5 times more Phosphorus, 5.6 times more Potassium, 16.4 times more Selenium, 24 times more Sodium, 7.6 times more Zinc and 25.2 times more Water than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 5.2 times more Fat, 9.2 times more Saturated Fat, 8.4 times more Omega 3 and 3.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fructose, 2.9 times more Fiber and 8.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6