Pomegranates VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Pomegranates vs Baked Red Potatoes:
- 100 calories of Pomegranates have 1.5 times more Vitamin B9, 7.9 times more Vitamin E and 6.1 times more Vitamin K than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 5.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Raw Pomegranates as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Baked Red Potatoes:
- 100 kcal of Baked Whole Red Potatoes contain 2.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Baked Red Potatoes contain similar levels of Copper, Zinc and Water per 100 calories.
- Both Raw Pomegranates as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pomegranates have 10 times more Sugars and 2.3 times more Fiber than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Protein than Raw Pomegranates.
- Both Pomegranates and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Pomegranates as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.