Lets compare vitamin content per 14 ounces of Pomegranates vs Baked Red Potatoes:
Raw Pomegranates have 1.4 times more Vitamin B9, 7.5 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Pomegranates.
Both Raw Pomegranates and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Pomegranates as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pomegranates vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.3 times more Potassium than Raw Pomegranates.
Both Raw Pomegranates and Baked Whole Red Potatoes have similar amounts of Calcium, Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pomegranates have 7.8 times more Fat, 9.6 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Protein than Raw Pomegranates.
Both Raw Pomegranates and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Pomegranates as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.