Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Tomatoes in Juice with Salt
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Tomatoes in Juice with Salt
625g
POST, GRAPE-NUTS Flakes have 23.5 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Tomatoes in Juice with Salt?
POST, GRAPE-NUTS Flakes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Tomatoes in Juice with Salt:
100 calories of POST, GRAPE-NUTS Flakes have 1.6 times more Vitamin A, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.4 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin C, 17.1 times more Vitamin E and 23.5 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Tomatoes in Juice with Salt:
100 calories of POST, GRAPE-NUTS Flakes have 2.1 times more Iron, 2.9 times more Selenium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.5 times more Calcium, 4.1 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 13.4 times more Potassium, 5.8 times more Sodium and 674.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 1.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Omega 6, 3.9 times more Sugars, 4.4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3