Oat Bran Bagels have 2.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oat Bran Bagels?
Baked Potato Flesh VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Oat Bran Bagels:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 19.2 times more Vitamin B6 and 175.5 times more Vitamin C than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 5.9 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oat Bran Bagels provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Oat Bran Bagels:
100 calories of Baked Potato Flesh have 3.9 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus, 9.3 times more Potassium and 6.3 times more Water than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 3.2 times more Iron, 2 times more Manganese, 41.6 times more Selenium and 43 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oat Bran Bagels contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Oat Bran Bagels lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Oat Bran Bagels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.9 times more Sugars than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.