Oat Bran Bagels have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Baked Potato Skin?
Oat Bran Bagels VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Baked Potato Skin:
100 calories of Oat Bran Bagels have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 18.4 times more Vitamin B6 and 86.9 times more Vitamin C than Oat Bran Bagels.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin C
Both Oat Bran Bagels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Baked Potato Skin:
100 calories of Oat Bran Bagels have 37.9 times more Selenium, 21.8 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium and 6.4 times more Potassium than Oat Bran Bagels.
Both Oat Bran Bagels and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Oat Bran Bagels lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Oat Bran Bagels as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bagels have 1.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Oat Bran Bagels as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.