Baked Potato Flesh has 2.6 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has average energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tea NESTEA, Black, Ready-to-drink, Lemon?
Baked Potato Flesh VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Baked Potatoes Flesh no Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Potato Flesh vs Tea NESTEA, Black, Ready-to-drink, Lemon:
100 calories of Baked Potato Flesh have 10.4 times more Copper, more Iron, 9.7 times more Magnesium, 8 times more Potassium and 1.9 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2.1 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Sodium and 3.1 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 13.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein