Nutrient Comparison: Baked Potato Flesh VS Tea NESTEA, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Baked Potatoes Flesh no Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Potato Flesh vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 100 grams of Baked Potato Flesh have 26.9 times more Copper, more Iron, 25 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 20.6 times more Potassium and 4.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Baked Potato Flesh and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per 100 grams.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 5.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein