Nutrient Comparison: Baked Potato Flesh VS Tea NESTEA, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Baked Potatoes Flesh no Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Potato Flesh vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 5 ounces of Baked Potato Flesh have 26.9 times more Copper, more Iron, 25 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 20.6 times more Potassium and 4.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Baked Potato Flesh and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per five ounces.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 5.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein