Comparing Nutrients in 300 calories Baked Potato Flesh VS Tea NESTEA, Black, Ready-to-drink, Lemon

Weight per 300 calories

• Baked Potato Flesh: 323g
• Tea NESTEA, Black, Ready-to-drink, Lemon: 833g

Baked Potato Flesh has 2.6 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has average energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tea NESTEA, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Baked Potato Flesh	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	58.3% 75.8g	130g per day for Men 19-50 years
Sugars	7.56% 5.5g	104% 75.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.84g	0% 0g	38g per day for Men 19-50 years
Protein	11.3% 6.32g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.2% 0.34mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.068mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.7% 0.97mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.26% 29μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.86% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.81% 0.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Tea NESTEA, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18.7% 749μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	19.2% 80.6mg	2% 8.33mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	47.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	4.66% 158mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	NA	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	11.7% 175mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	6.58% 243g	20.5% 760g	3700g per day for Men 19-50 years

Baked Potato Flesh VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tea NESTEA, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Tea NESTEA, Black, Ready-to-drink, Lemon:

• Both Baked Potatoes Flesh no Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Baked Potato Flesh vs Tea NESTEA, Black, Ready-to-drink, Lemon:

• 300 calories of Baked Potato Flesh have 10.4 times more Copper, more Iron, 9.7 times more Magnesium, 8 times more Potassium and 1.9 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
• While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2.1 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Sodium and 3.1 times more Water than Baked Potatoes Flesh no Salt.
• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
• Both Baked Potatoes Flesh no Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baked Potato Flesh have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
• While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 13.8 times more Sugars than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein