Nutrient Comparison: Baked Potato Flesh VS Tea NESTEA, Black, Ready-to-drink, Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Baked Potatoes Flesh no Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 1 kilogram of Baked Potato Flesh has 26.9 times more Copper, more Iron, 25 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 20.6 times more Potassium and 4.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Baked Potato Flesh and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per one kilogram.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon contains 5.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein