Plain Grated Dry Bread Crumbs have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dry Bread Crumbs ?
Baked Potato Flesh VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dry Bread Crumbs :
100 calories of Baked Potato Flesh have 4.3 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Bread Crumbs provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dry Bread Crumbs :
100 calories of Baked Potato Flesh have 3.6 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Potassium and 49.2 times more Water than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 8.6 times more Calcium, 3.2 times more Iron, 1.3 times more Manganese, 19.8 times more Selenium and 34.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Bread Crumbs contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 1.4 times more Fiber than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 4.4 times more Omega 3, 13.8 times more Omega 6 and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Bread Crumbs offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6