Comparing Nutrients in 100 calories Baked Potato FleshVS Raw Coconut Cream
Weight per 100 calories
Baked Potato Flesh
108g
Raw Coconut Cream
30.3g
Raw Coconut Cream has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Coconut Cream?
Baked Potato Flesh VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Raw Coconut Cream:
100 calories of Baked Potato Flesh have 12.4 times more Vitamin B1, 5.6 times more Vitamin B3, 7.5 times more Vitamin B5, 22.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 16.2 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Raw Coconut Cream:
100 calories of Baked Potato Flesh have 2 times more Copper, 3.2 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium and 5 times more Water than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 1.8 times more Iron and 2.3 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Coconut Cream contain similar levels of Zinc per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 11.5 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 97.7 times more Fat and 333.3 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Coconut Cream offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.