Nutrient Comparison: Baked Potato Flesh VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Raw Coconut Cream:
- 14 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Raw Coconut Cream:
- 14 ounces of Baked Potato Flesh have 1.2 times more Potassium and 1.4 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 1.8 times more Copper, 6.5 times more Iron, 8.1 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Coconut Cream contain similar levels of Magnesium per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Cream lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.2 times more Carbohydrate than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 3.5 times more Energy, 346.8 times more Fat, 1182.8 times more Saturated Fat, 11.8 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 14 ounces.