Nutrient Comparison: Baked Potato Flesh VS Raw Coconut Cream per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Raw Coconut Cream:
- 5 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Raw Coconut Cream:
- 5 ounces of Baked Potato Flesh have 1.2 times more Potassium and 1.4 times more Water than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 1.8 times more Copper, 6.5 times more Iron, 8.1 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Coconut Cream contain similar levels of Magnesium per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Cream lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.2 times more Carbohydrate than Raw Coconut Cream.
- While 5 oz of Raw Coconut Cream contain 3.5 times more Energy, 346.8 times more Fat, 1182.8 times more Saturated Fat, 11.8 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in five ounces.