Nutrient Comparison: Baked Potato Flesh VS Raw Coconut Cream per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Raw Coconut Cream:
- 1 kilogram of Baked Potato Flesh has 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Coconut Cream.
- While 1 kg of Raw Coconut Cream contains 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Raw Coconut Cream:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Potassium and 1.4 times more Water than Raw Coconut Cream.
- While 1 kg of Raw Coconut Cream contains 1.8 times more Copper, 6.5 times more Iron, 8.1 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Coconut Cream contain similar levels of Magnesium per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Cream lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.2 times more Carbohydrate than Raw Coconut Cream.
- While 1 kg of Raw Coconut Cream contains 3.5 times more Energy, 346.8 times more Fat, 1182.8 times more Saturated Fat, 11.8 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in one kilogram.