Nutrient Comparison: Raw Coconut Cream VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Coconut Cream versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Coconut Cream vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 4.1 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 13.1 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Baked Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Coconut Cream vs Baked Potato Skin:
- 1 kilogram of Raw Coconut Cream has 2.1 times more Manganese, 1.2 times more Phosphorus and 2 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium and 1.8 times more Potassium than Raw Coconut Cream.
- 1 kilogram of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Coconut Cream has 1.7 times more Energy, 346.8 times more Fat, 1182.8 times more Saturated Fat and 11.8 times more Omega 6 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.9 times more Carbohydrate and 3.6 times more Fiber than Raw Coconut Cream.
- Both Raw Coconut Cream and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Raw Coconut Cream as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one kilogram.