Comparing Nutrients in 300 calories Raw Coconut CreamVS Baked Potato Skin
Weight per 300 calories
Raw Coconut Cream
91g
Baked Potato Skin
152g
Raw Coconut Cream has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Baked Potato Skin?
Raw Coconut Cream VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 6.8 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, 5.5 times more Vitamin B5, 21.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 8 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Baked Potato Skin:
300 calories of Raw Coconut Cream have 1.3 times more Manganese than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.6 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Potassium than Raw Coconut Cream.
Both Raw Coconut Cream and Baked Potato Skin contain similar levels of Zinc per 300 calories.
Both Raw Coconut Cream as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Coconut Cream have 208.1 times more Fat and 709.7 times more Saturated Fat than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 11.5 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.