Nutrient Comparison: Baked Potato Skin VS Canned Coconut Cream sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Coconut Cream sweetened:
- 1 kilogram of Baked Potato Skin has 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 80.7 times more Vitamin B3, 5.3 times more Vitamin B5, 21.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 1 kilogram of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Coconut Cream sweetened:
- 1 kilogram of Baked Potato Skin has 8.5 times more Calcium, 3.5 times more Copper, 54.2 times more Iron, 2.5 times more Magnesium, 4.6 times more Phosphorus and 5.7 times more Potassium than Canned Coconut Cream sweetened.
- While 1 kg of Canned Coconut Cream sweetened contains 1.3 times more Manganese, 7.9 times more Selenium and 1.7 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Canned Coconut Cream sweetened contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 39.5 times more Fiber and 3.7 times more Protein than Canned Coconut Cream sweetened.
- While 1 kg of Canned Coconut Cream sweetened contains 1.8 times more Energy, 163.1 times more Fat, 595.1 times more Saturated Fat and 36.8 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Canned Coconut Cream sweetened offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.