Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Baked Potato Flesh VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Baked Potatoes Flesh no Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of Baked Potato Flesh have 7.9 times more Copper, 4.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 9.7 times more Potassium and 116.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 4.6 times more Calcium, 2.5 times more Iron and 35.6 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate and 12.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 32.8 times more Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Protein per 100 calories.