Comparing Nutrients in 100 calories Baked Potato FleshVS Reduced Calorie Italian Salad Dressing
Weight per 100 calories
Baked Potato Flesh
108g
Reduced Calorie Italian Salad Dressing
50g
Reduced Calorie Italian Salad Dressing has 2.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Reduced Calorie Italian Salad Dressing?
Baked Potato Flesh VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Reduced Calorie Italian Salad Dressing:
100 calories of Baked Potato Flesh have 22.6 times more Vitamin B1, 150 times more Vitamin B3, more Vitamin B5, 21.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 68.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 19.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Reduced Calorie Italian Salad Dressing:
100 calories of Baked Potato Flesh have 92.5 times more Copper, 5.8 times more Iron, 26.9 times more Magnesium, 17.3 times more Manganese, 15.4 times more Phosphorus, 25.5 times more Potassium, 15.6 times more Zinc and 2.3 times more Water than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 99.9 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 6.9 times more Carbohydrate, 1.9 times more Sugars, 16.1 times more Fiber and 14.1 times more Protein than Reduced Calorie Italian Salad Dressing.
While 100 kcal of Reduced Calorie Italian Salad Dressing contain 93 times more Fat, 51.5 times more Saturated Fat, 63.2 times more Omega 3 and 148.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein